Move In Grace offers gentle movement classes to relax, restore the body, reduce pain, increase flexibility and improve balance. Group classes include healing yoga, Qigong, Feldenkrais, Bones for Life, Spiritual Direction and more.

Of Special Note:

• Small group or individual sessions foster personal growth
• T’ai Chi Chih also offered and improves energy, or Chi
• Muscle Tendon Training (MTT) available for increasing flexibility